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Acorn squash can vary in color depending on the variety grown. Based on the seed planted, it may produce yellow, dark green, tan or orange acorn squash. Make…
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This website has a lot of great information about serving sizes. To start, check out our downloadable quick nutrition charts for fruits and vegetables. Howev…
The internet has definitely opened a door for getting things we used to no be able to. However, it usually does not come at a cheaper price than the stores wh…
Fruits and vegetables are an important part of a healthy diet and you should never go without. Regardless if organic or not, fruits and vegetables should alwa…
Weakness can be caused by many different things. You should consult with your doctor to rule out any serious health problems. Eating a balanced diet rich in…
Try visiting local farmer’s markets or your nearest state university extension program or your state department of agriculture’s website to find what is gr…
Pomegranates are in season during fall and winter. Pomegranates: Nutrition, Selection, Storage Info
Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals. Vegetables themselves are naturally low in calories and are usually very…
Fruits and vegetables are a great source of fiber which may be beneficial for preventing or managing diverticulosis . Fiber helps soften stools and move waste…
There is no correct order in which food should be consumed. When foods are eaten during the same meal, they are all mixed together in the stomach. Remember t…