Have A Plant®: The Plant-Forward Eating Guide
Get Inspired

How can I improve my diet so I don’t feel weak?

Answer

Weakness can be caused by many different things. You should consult with your doctor to rule out any serious health problems. Eating a balanced diet rich in fruits and vegetables and including daily exercise may offer a boost to your energy level. Drinking water, limiting caffeine intake and getting adequate sleep may also improve your energy and reduce muscle fatigue.

Related Content