Grow your knowledge with insights and tips from the experts.
Fruits & Veggies–More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health. We do…
Get the Answer
According to the USDA Food Inspection Service, canned foods are safe indefinitely as long as they are not exposed to freezing temperatures, or temperatures abo…
What dietitian’s find interesting, you may not. As nutrition professionals, we collect nutrition facts from current research, biochemistry books, and up to d…
You are both right! Black eyed peas are a legume (a mature bean). As a legume, black eyed peas are a vegetable and also a bean for protein. Black eyed peas con…
Typically black spots on the outside of Napa cabbage won’t affect the inside leaves, but this depends on when the cabbage was harvested and how many days it…
Ginger has been used in medicinal remedies for thousands of years, but the mechanism on how or why it works in different therapies is still not well understood…
Sweet potatoes are considered a starchy vegetable, but they are also a great source of nutrition. Starchy vegetables are usually higher in calories than non-s…
Congratulations on your son’s upcoming wedding and on the positive changes you have made to your diet! All fruits and vegetables should be included as part…
Yes. It’s a good idea to blanch vegetables before freezing. To blanch, bring a pot of water to a boil, submerge vegetables for 2-3 minutes and then drain…
We do not have a list of educational books for kids that promote a healthy lifestyle. However, on this website you can find great information to share with ch…