Facebook Twitter Email Print Expert Advice What fruits and veggies are good for weight loss? Answer Congratulations on your son’s upcoming wedding and on the positive changes you have made to your diet! All fruits and vegetables should be included as part of a healthy diet and as part of any weight loss diet. Be sure to prepare them in healthy ways . Fruits and vegetables are full of different nutrients including phytochemicals which serve various roles in the body. For optimal health and weight management, make half your plate fruits and vegetables at every meal and exercise.