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You might want to review a few of our documents in the research section of our Produce for Better Health Foundation website. Scroll down the page to find thes…
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Sodium is actually a very important nutrient for workout recovery if you have loss of fluids through sweat. Our bodies need it for muscle contraction and rela…
Chayote squash is a good addition to any diet. One cup of diced chayote contains about two grams of fiber and lots of water to aid daily fluid intake and help…
A mango is ready to eat when the skin color changes from being all green. As mangos ripen they turn yellow, orange, red and purple or any combination of these…
Microwaving is actually a good way to minimize the loss of nutrients! The nutrients of most concern when microwaving are the water soluble vitamins: vitamin C…
Large quantities of berries are usually ordered by the flat. A flat contains about 8 quarts or 12 pints depending on the fruit. Sometimes producers will also…
What we know is that the pH scale ranges from 0-14 with anything less than 7 considered acidic and 7 and above alkaline. Watermelon (seedless or not is unknow…
If you are looking to put a name to a fruit, the easiest way would be to search the internet for pictures of ‘exotic fruit’. Once you have found what you a…
It’s never too late to live healthier! All fruits and vegetables contain fiber which is beneficial for reducing high blood pressure and aiding diabetes. Th…
Absolutely! Fruits and veggies should make up half your plate at every meal. They are full of vitamins, minerals and antioxidants needed for optimal health.…