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Assuming a ‘serving’ of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings.
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Persimmons are fruit that grows on trees. To find how to grow persimmon trees in your area, talk with your local nursery or university extension office.
Yes, dried snow peas can provide some fiber to help with constipation. Prevention and treatment of constipation is individual, and it generally involves a mor…
The answer to this question is not straightforward as we can’t say any fruits or vegetables are more nutritious frozen or fresh. The reason for this is t…
There are several reasons that the consumption of fruits and vegetables is very important! Every year there is new evidence that comes out about the benefits o…
There is a difference between an ounce and a cup. An ounce is a measurement of weight and a cup represents volume. It’s often believed that 1 cup of any in…
Produce for Better Health Foundation (PBH) has discontinued our nutrition education catalog and we therefore no longer have materials available for purchase. W…
Vegetarian/vegan recipes include beans, peas, lentils and soy products as a protein source. Any recipe (vegetarian or not) can be modified to meet your needs.…