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Clementines are citrus gems seasonally available in the U.S. during the winter months. Your local grocer should have these available for purchase from December…
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Whether you decide to purchase bagged or bulk lettuce is a personal choice. Bagged lettuce-types were created for convenience and help many individuals and fam…
There are many fruits and vegetables with various levels of potassium. Our list describes those high in potassium (20% or more of the Daily Value based on the…
All fruits contain carbohydrates and people diagnosed with diabetes may have tighter controls around consumption and portion sizes to prevent blood sugar eleva…
Depending on where you live there are a few options to help you provide fruits and veggies free or at low cost for you and your family. Many churches coordina…
Freezing peaches is a great way to preserve a little bit of summer to enjoy in the cooler months. Check out thisHow To Freeze Fruitsguide for info. Top 10 Ways…
If you ask a botanist or a plant scientist, olives are a fruit because they contain a seed and develop from the plant’s flowers. From a culinary perspective,…
Congratulations on your successful tomato harvest! Freezing is a terrific method to lock in the seasonal flavor and nutrients of tomatoes over several months.…
Yellow squash or summer squash can be frozen but must be blanched prior to freezing to inactivate naturally occurring enzymes to prevent spoiling while frozen.…
This is an excellent question and I’m thrilled you plan to increase your vegetable consumption. Experts recommend 5-9 servings of fruits and vegetables daily…