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Yes. Asian pears are a good source of fiber and potassium. They are also saturated fat free and cholesterol free. Fiber promotes healthy cholesterol and blood…
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Potatoes are a vegetable and are further categorized as a starchy vegetable. The nutrition profile includes potassium, fiber, and vitamin C. They contain no so…
Fruit and vegetable intake in a daily meal plan is crucial for good health. Research demonstrates an association with a reduced risk of chronic diseases and we…
The ketogenic diet is a high-fat, low carbohydrate, adequate protein diet. With this ratio, the body utilizes fat rather than carbohydrates for energy.The popu…
Cutie fruits are clementines. An average or medium serving size is around 74 grams and contains 9 grams of carbohydrate. They are a great portable snack and ca…
Low potassium veggies that might work in a semi-sweet smoothie are carrots, sweet potatoes, and cucumbers. You could consider cutting back on the amount of spi…
Pears ripen best when kept at room temperature. Watch this quick video on ripening pears at home. You can also ‘check the neck’ of a pearto see if it i…
According to the USDA, fill half your plate with fruits and veggies at every meal to meet the daily recommendation. About 4 to 6 cups a day are recommended wit…
The pummelo, also known as shaddock, is a cross between a grapefruit and an orange and therefore contains same compounds as grapefruit. Grapefruits and pummelo…
Although cara cara navel oranges and grapefruit have a pink interior, they are not the same variety. The bright pink interior is due to the natural presence of…