Have A Plant®: The Plant-Forward Eating Guide
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What is the daily recommendation for fruits and vegetables?


 According to the USDA, fill half your plate with fruits and veggies at every meal to meet the daily recommendation.  About 4 to 6 cups a day are recommended with some differences between men and women.  For individualized meal planning, I recommend you consult with a doctor and/or a registered dietitian nutritionist.

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