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According to the National Multiple Sclerosis Society, there is no special diet, per se, for people with Multiple Sclerosis (MS) and they should follow the same…
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Whether your diet is 1500 calories or 2000 calories per day, the recommended intake of sodium for adults is less than 2,300 mg a day or less than 1,500 mg a da…
Congratulations on growing your own mushrooms! Mushroom cultivars (e.g. chanterelle, enoki, baby oyster, shiitake, and morel) have different storage and preser…
Good news! Most fruits and vegetables are low in calories compared to the same volume of other foods. Actually, eating both fruits and veggies can help you los…
Bell peppers left at room temperature over one evening are still edible, however, for best quality, store them in a plastic bag in refrigeration and use within…
We no longer have the fruit and vegetable spin wheels available. Check out our quick charts for Fruit Nutritionand Vegetable Nutritionfor information or visit…
Here is some information about BPA and its presence in canned foods from the Food and Drug Administration (FDA).BPA, otherwise known as bisphenol A, is a chemi…
I am thrilled you like our recipes! Making popsicles with blended fruits is a great way to eat morefruitsand staycool in the warm temperatures. Here are two bl…
Most fruitsandveggiesare not rich in protein with the exception oflegumes.Lentilsare a good source of protein. One half cup of lentils has 8.93 grams (g) of pr…
To learn more about fresh produce in the European Union, specifically importers, I recommend you contact Freshfel Europe, the European Fresh Produce Associatio…