Have a Plant: Fruits & Veggies for Better Health

Answer

Sugar apples can be one fruit that falls into your recommended daily fruit intake. Half a cup of chopped fruit counts as one serving as well as a medium size piece of fruit. Total intake of fruit should be is about 2 cups a day. However, your recommended number of cups for fruits and vegetables varies depending on your activity level and whether you are male or female, in addition to your age. When it comes to fruits and vegetables, remember more matters. Try to make half-of-your-plate consist of fruit and vegetables at each meal. This will guarantee that you are meeting your daily recommendations.

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