Facebook Twitter Email Print Facebook Twitter Email Expert Advice Can you provide the nutrition profile for pears? Answer Pears are a great fiber source! They also are fat and sodium free and a good source of Vitamin C. Like apples, there are several varieties of pears available to enjoy, like Bartlett and Asian.Take pears along as a portable snack or consume them in other forms: fresh, frozen, canned, dried, or 100% juice. Pear recipes abound in our Fruit & Vegetable Recipe Database. Be sure to check it out!