Have a Plant: Fruits & Veggies for Better Health

How can eating more fruits and vegetables help me lose weight?

Answer

Eating both fruits and vegetables can help you lose weight. The information on our website can help you understand how this works. Check out the following links for starters:

Weekday Meals and Weight Loss

Fruits and Veggies Help You Maintain a Healthy Weight

Managing Your Weight: Focus on Half Your Plate

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