Have a Plant: Fruits & Veggies for Better Health

Is butter lettuce easy to digest for people with intestenial disorders?

Answer

Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables. For people who suffer from IBS, spastic colon or other GI problems, it is best to keep a food journal to identify trigger foods and work with a dietitian.

Related Content