Veggie Chow Mein
Preparation Time: 30 minutes | ||
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Prepare noodles according to pack directions. Drain and set aside. Sauté onions and garlic with non-stick spray in frying pan for 1 minute over medium/high heat. Add carrot, chicken bouillon, and pepper sauce. Stir. Add broccoli, celery, and bell pepper and continue to stir. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes. Add salt and pepper to taste. | ||
Serves: 6 | ||
¾ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 70 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 13% % Calories from Sat Fat: 0% |
Protein: 3g Carbohydrates: 15g Cholesterol: 10mg Dietary Fiber: 2g Sodium: 180mg |
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Each serving provides: An excellent source of vitamins A and C and a good source of fiber, viamins B6 and K, selenium, manganese and folate. |
Recipe courtesy of the University of Illinois Extension Service.
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