Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 25 minutes
  • 2 green or red bell peppers, seeded and chopped
  • 1 small onion, peeled and sliced
  • 1 can (15 oz.) drained and rinsed black beans
  • 2 mangos chopped
  • 1 lime, juiced
  • ½ cup fresh cilantro, chopped
  • 1 avocado, peeled and diced
  • 4-10 inch corn tortillas
In a nonstick pan, sauté bell peppers and onion for 5 minutes over MEDIUM heat. Add beans, stir well. Reduce heat to LOW and simmer about 5 minutes. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve ½ mixture for topping. Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
 
Serves:
4
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s): [learn more]
 
Nutrition Information per Serving:
Calories: 348
Total Fat: 7.2g
Saturated Fat: 1.1g
% of Calories from Fat: 18%
% of Calories from Saturated Fat: 3%
Protein: 10g
Carbohydrates: 66g
Cholesterol: 0mg
Dietary Fiber: 13g
Sodium: 193mg
 
Each serving provides: an excellent source of vitamin A, vitamin C, and fiber. Also a good source of folate, magnesium and potassium.

Recipe courtesy of USDA. This recipe meets Produce for Better Health Foundation (PBH) and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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