Tropical Fruit Salad with Guava Sauce
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Preparation Time: 10 minutes | ||
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Combine all ingredients, except for orange juice and guava, in a large serving bowl. Peel and slice guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad. Serve. | ||
Serves: 4 | ||
1 ½ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 210 Total Fat: 2g Saturated Fat: 0g % of Calories from Fat: 9% % Calories from Sat Fat: 6% |
Protein: 4g Carbohydrates: 53g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 5mg |
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Each serving provides: An excellent source of fiber, vitamins C and K, folate, manganese and potassium, and a good source of vitamin B6, copper and magnesium. |
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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