Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Cauliflower. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Cauliflower: Chinatown Vegetable Medley and Spanish Cauliflower Recipes: Fruits And Veggies More Matters.orgCauliflower & Culture. Try our Chinatown Vegetable Medley or Spanish Cauliflower for a tour through Asian and Latin spices!

Top 10 Ways to Enjoy Cauliflower: Sizzling Stir-Fry! Try stir-frying the cauliflower with your choice of vegetables and ginger or any of your other favorite spices! Fruits And Veggies More Matters.org Sizzling Stir-Fry! Try stir-frying the cauliflower with your choice of vegetables and ginger or any of your other favorite spices!

Top 10 Ways to Enjoy Cauliflower: Cauliflower Herb Soup Recipe: Fruits And Veggies More Matters.org Comfy Cauliflower. Warm yourself up with cauliflower soup! Add some broth, vegetables, and seasonings and call it your own or try this Cauliflower Herb Soup!

Top 10 Ways to Enjoy Cauliflower: Mash & Bake. Steam cauliflower until tender then cut into pieces and blend with low-fat milk, yogurt, or sour cream and a bit of butter. Add salt and pepper then whip until smooth. Pour into a baking dish, add paprika and bake until bubbly. Fruits And Veggies More Matters.org Mash & Bake. Steam cauliflower until tender then cut into pieces and blend with low-fat milk, yogurt, or sour cream and a bit of butter. Add salt and pepper then whip until smooth. Pour into a baking dish, add paprika and bake until bubbly.

Top 10 Ways to Enjoy Cauliflower: Spicy Cauliflower Video: Fruits And Veggies More Matters.org Try It … Spicy! Spice things up a little. Watch this quick video on making spicy cauliflower!

Top 10 Ways to Enjoy Cauliflower: Quick Cauliflower and Chick Pea Curry Recipe: Fruits And Veggies More Matters.org Curried Cauliflower. In a large pan, heat a small amount of olive oil over medium-high heat. Add cauliflower, onion, and curry powder. Stir until the curry powder has coated the cauliflower. Cook for about 6 minutes and enjoy!
Recipe: Quick Cauliflower and Chick Pea Curry

Top 10 Ways to Enjoy Cauliflower: That's Sooo Cheesy! Mix cauliflower with a low-fat white sauce and parmesan cheese for a delicious side dish or snack. The kids will love this! Fruits And Veggies More Matters.org That’s Sooo Cheesy! Mix cauliflower with a low-fat white sauce and parmesan cheese for a delicious side dish or snack. The kids will love this!

Top 10 Ways to Enjoy Cauliflower: Healthy Fritters! Make a batter with an egg, flour, milk, baking powder, and a small amount of salt, pepper and butter. Dip cauliflower in batter and bake at 400° F until crisp.  Fruits And Veggies More Matters.org Healthy Fritters! Make a batter with an egg, flour, milk, baking powder, and a small amount of salt, pepper and butter. Dip cauliflower in batter and bake at 400° F until crisp.

Top 10 Ways to Enjoy Cauliflower: A Sensational Salad. Try mixing cauliflower with fennel, white beans, and a tangy dressing for a delicious mix of flavors and textures. Fruits And Veggies More Matters.org A Sensational Salad. Try mixing cauliflower with fennel, white beans, and a tangy dressing for a delicious mix of flavors and textures.

Top 10 Ways to Enjoy Cauliflower: Crispy Cauliflower.  Roast cauliflower until crispy and caramelized, then toss with lemon and Parmesan cheese. Delicious!  Fruits And Veggies More Matters.orgCrispy Cauliflower. Roast cauliflower until crispy and caramelized, then toss with lemon and Parmesan cheese. Delicious!
We Have How-To Videos About Cauliflower: Storage, Selection, Preparation, Serving Suggestions
See Videos About Cauliflower
See Nutrition Information for Cauliflower

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

Other Stories