Top 10 Ways to Enjoy Cauliflower

Cauliflower & Culture. Try our Chinatown Vegetable Medley or Spanish Cauliflower for a tour through Asian and Latin spices!

Sizzling Stir-Fry! Try stir-frying the cauliflower with your choice of vegetables and ginger or any of your other favorite spices!

Comfy Cauliflower. Warm yourself up with cauliflower soup! Add some broth, vegetables, and seasonings and call it your own or try this Cauliflower Herb Soup!

Mash & Bake. Steam cauliflower until tender then cut into pieces and blend with low-fat milk, yogurt, or sour cream and a bit of butter. Add salt and pepper then whip until smooth. Pour into a baking dish, add paprika and bake until bubbly.

Try It … Spicy! Spice things up a little. Watch this quick video on making spicy cauliflower!

Curried Cauliflower. In a large pan, heat a small amount of olive oil over medium-high heat. Add cauliflower, onion, and curry powder. Stir until the curry powder has coated the cauliflower. Cook for about 6 minutes and enjoy!
Recipe: Quick Cauliflower and Chick Pea Curry

That’s Sooo Cheesy! Mix cauliflower with a low-fat white sauce and parmesan cheese for a delicious side dish or snack. The kids will love this!

Healthy Fritters! Make a batter with an egg, flour, milk, baking powder, and a small amount of salt, pepper and butter. Dip cauliflower in batter and bake at 400° F until crisp.

A Sensational Salad. Try mixing cauliflower with fennel, white beans, and a tangy dressing for a delicious mix of flavors and textures.

Crispy Cauliflower. Roast cauliflower until crispy and caramelized, then toss with lemon and Parmesan cheese. Delicious!

See Videos About Cauliflower
See Nutrition Information for Cauliflower

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database