Have a Plant: Fruits & Veggies for Better Health



10.Added to stew

9.Steamed and drizzled with olive oil

8.In a curry

7.Baked and stuffed with apples and ham

6.Add cooked squash to a canned black beans with a dash of cinnamon and cumin

5. Added to vegetable soup

4. Mashed with yams, seasoned with ginger and cinnamon

3. Cubed and roasted

2. South of the Border Squash Soup

1. Squash with Pecans and Cranberries
See Nutrition Information for Butternut Squash

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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