Top 10 Ways to Enjoy Butternut Squash

Added to stew

Steamed and drizzled with olive oil

In a curry

Baked and stuffed with apples and ham

Add cooked squash to a canned black beans with a dash of cinnamon and cumin

Added to vegetable soup

Mashed with yams, seasoned with ginger and cinnamon

Cubed and roasted

South of the Border Squash Soup

Squash with Pecans and Cranberries
See Nutrition Information for Butternut Squash

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search