Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Broccoli : Made possible through the generous support of Apio : Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Broccoli. Fruits And Veggies More Matters.org

Top Ten Ways to Enjoy Broccoli: Crazy Curly Broccoli Bake Recipe: Fruits And Veggies More Matters.orgBake It. Anytime you’re considering frying … chances are you can bake it instead! Enjoy our kid-friendly Crazy Curly Broccoli Bake as a great side to any dish.

Top Ten Ways to Enjoy Broccoli: About the Stalks. Yes, they’re nutritious too! Cube broccoli stalks and add to your favorite soup or casserole for a boost of nutrition. Fruits And Veggies More Matters.org About the Stalks. Yes, they’re nutritious too! Cube broccoli stalks and add to your favorite soup or casserole for a boost of nutrition.

Top Ten Ways to Enjoy Broccoli: Perfect in Pasta. Blanche broccoli florets and add to your favorite whole wheat pasta salad before chilling, or toss with a little olive oil and add to hot pasta for a delicious and filling dish.  Fruits And Veggies More Matters.org Perfect in Pasta. Blanche broccoli florets and add to your favorite whole wheat pasta salad before chilling, or toss with a little olive oil and add to hot pasta for a delicious and filling dish.

Top Ten Ways to Enjoy Broccoli: Broccoli Red Pepper Stir Fry Recipe: Fruits And Veggies More Matters.org Stir-Fry. Broccoli is a great addition to any stir-fry; it adds nutrition, flavor and texture.
Recipe: Broccoli Red Pepper Stir Fry.

Top Ten Ways to Enjoy Broccoli: Steam It. Steaming locks in nutrition and color so your plate looks as good as it is good for you. Fruits And Veggies More Matters.org Steam It. Steaming locks in nutrition and color so your plate looks as good as
it is good for you.

Top Ten Ways to Enjoy Broccoli: Surprise the Kids. The easiest way to get your kids to eat broccoli is to add it to a dish that they already like. Just mix it, blend it, toss it and cover it up! If your kids already like broccoli … add a little more! Fruits And Veggies More Matters.org Surprise the Kids. The easiest way to get your kids to eat broccoli is to add it to a dish they already like. Just mix it, blend it, toss it and cover it up! If your kids already like broccoli … add a little more!

Top Ten Ways to Enjoy Broccoli: Grate in Slaw! Literally … grate it … just like you would cabbage. Grate broccoli stalks and use them instead of [or in addition to] cabbage in your favorite cole slaw recipe.  Fruits And Veggies More Matters.org Grate in Slaw! Literally … grate it … just like you would cabbage. Grate broccoli stalks and use them instead of [or in addition to] cabbage in your favorite cole slaw recipe.

Top Ten Ways to Enjoy Broccoli: Broccoli Mandarin Orange Salad Recipe: Fruits And Veggies More Matters.org Right Out of the Bag. Raw broccoli is great for snacking, dipping or munching when you’re bored. It also adds a little crunch to green or fruit salads. So toss some on!
Recipe: Broccoli Mandarin Orange Salad.

Top Ten Ways to Enjoy Broccoli: Aromatic Roasted Cauliflower Soup Recipe: Fruits And Veggies More Matters.org Soups. Make your soups mean something! Adding lots of broccoli and other vegetables to almost any soup adds nutrition, flavor and texture, resulting in a very satisfying dish.
Recipe: Aromatic Roasted Cauliflower Soup

Top Ten Ways to Enjoy Broccoli: Broccoli & Eggs. Add some color and nutrition to your breakfast or brunch! Toss some broccoli into a frittata or quiche, or fold a handful into your omelette. Fruits And Veggies More Matters.orgBroccoli & Eggs. Add some color and nutrition to your breakfast or brunch! Toss some broccoli into a frittata or quiche, or fold a handful into your omelette.
See Nutrition Information for Broccoli

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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