Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Bok Choy. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Bok Choy: A Layer of Flavor. Add cut bok choy or baby bok choy to your favorite salad for a new layer of flavor. Fruits And Veggies More Matters.orgA Layer of Flavor. Add cut bok choy or baby bok choy to your favorite salad for a new layer of flavor.

Top 10 Ways to Enjoy Bok Choy: Sick of Celery? Fill raw bok choy stalks with anything you would use to fill celery sticks. Try peanut butter, cream cheese, or guacamole. Fruits And Veggies More Matters.org Sick of Celery? Fill raw bok choy stalks with anything you would use to fill celery sticks. Try peanut butter, cream cheese or guacamole.

Top 10 Ways to Enjoy Bok Choy: A Simply Stylish Side. Cut some baby bok choy in half and braise with a mixture of your favorite stock, ginger, garlic, sesame oil, soy sauce, and red pepper flakes for an elegant side dish. Fruits And Veggies More Matters.org A Simply Stylish Side. Cut some baby bok choy in half and braise with a mixture of your favorite stock, ginger, garlic, sesame oil, soy sauce and red pepper flakes for an elegant side dish.

Top 10 Ways to Enjoy Bok Choy: Salads & Sandwiches. Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a good addition to spinach or mixed green salads. Fruits And Veggies More Matters.org Salads & Sandwiches. Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a tasty addition to spinach or mixed green salads.

Top 10 Ways to Enjoy Bok Choy: Add to Your Apps! Add raw stalks of bok choy to your favorite vegetable tray! Fruits And Veggies More Matters.org Add to Your Apps! Add raw stalks of bok choy to your favorite vegetable tray!

Top 10 Ways to Enjoy Bok Choy: A Leftover Makeover. Add chopped bok choy and onion to any leftover meat and pre-cooked veggie or rice mixture then toss in a skillet over medium-high heat. Scramble one egg for each person, and pour over the veggie-meat mixture. Stir it all up and stir. Fruits And Veggies More Matters.org A Leftover Makeover. Add chopped bok choy and onion to any leftover meat and pre-cooked veggie or rice mixture then toss in a skillet over medium-high heat. Scramble one egg for each person to be served, and toss over the veggie-meat mixture. Stir it all up and stir.

Top 10 Ways to Enjoy Bok Choy: Top Ten Ways to Enjoy Bok Choy: Bok Choy Video, How to Grill or Braise Bok Choy: Fruits And Veggies More Matters.orgGrill It! Cut baby bok choy in half, drizzle with olive oil and toss it on the grill. Add just a sprinkle of salt, turn once and enjoy. Watch Bok Choy Video

Top 10 Ways to Enjoy Bok Choy: Great as Garnish. Use the tops of bok choy leaves to cover a plate as an attractive garnish when serving appetizers at your next party or get-together. Fruits And Veggies More Matters.org Great as Garnish. Use the tops of bok choy leaves as an attractive garnish when serving appetizers at your next party or get-together.

Top 10 Ways to Enjoy Bok Choy: Turbo-Charge Your Soups. Besides its enticing flavor and vibrant color, bok choy is great for adding last-minute nutrition to homemade or canned soups. Fruits And Veggies More Matters.org Turbo-Charge Your Soups. Besides its enticing flavor and vibrant color, bok choy is great for adding last-minute nutrition to homemade or canned soups.

Top 10 Ways to Enjoy Bok Choy: Fig, Apple, and Chicken Stir-Fry Recipe: Fruits And Veggies More Matters.orgStir-Fry. Make an Asian-inspired stir-fry using chicken, snow peas, peppers, onion and bok choy. Clean the stalks, then give them a rough chop before adding to the wok. See Recipe
We Have How-To Videos About Bok Choy: Storage, Selection, Preparation, Serving Suggestions
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See Nutrition Information for Bok Choy

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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