Springtime Skillet

Preparation Time: 30 Minutes
1 package (10 ounce) frozen mustard greens, or collard greens, spinach, or broccoli 1 can (32 ounce) stewed tomatoes, no salt added 1 cup brown rice, cooked 1 can (15 ounce) white beans, rinse and drained. Pepper to taste Other spices to taste: oregano, basil, or hot pepper
Steam greens and stewed tomatoes in a small skillet on medium-high heat. Cook greens for 10-20 minutes or until they are soft. Add rice, canned beans, and seasonings. Cook until heated through, serve.
Serves: 4
1.5 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 260 Total Fat: 1g Saturated Fat: 0g % of Calories from Fat: 3% Protein: 13g		Carbohydrates: 50g Cholesterol: 0mg Dietary Fiber: 12g Sodium: 55mg

Recipe courtesy of the University of Connecticut Family Nutrition Program.
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