Preparation Time: 30 Minutes
  • 1 package (10 ounce) frozen mustard greens, or collard greens, spinach, or broccoli
  • 1 can (32 ounce) stewed tomatoes, no salt added
  • 1 cup brown rice, cooked
  • 1 can (15 ounce) white beans, rinse and drained. Pepper to taste
  • Other spices to taste: oregano, basil, or hot pepper
Steam greens and stewed tomatoes in a small skillet on medium-high heat. Cook greens for 10-20 minutes or until they are soft. Add rice, canned beans, and seasonings. Cook until heated through, serve.
Serves: 4
1.5 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 260
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 3%
Protein: 13g
Carbohydrates: 50g
Cholesterol: 0mg
Dietary Fiber: 12g
Sodium: 55mg

Recipe courtesy of the University of Connecticut Family Nutrition Program.
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