Skillet Zucchini w/Chopped Tomatoes
| A tasty way to enjoy summer squash and zucchini from the garden! |  |
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| Preparation Time: 10 minutes | ||
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| In a large skillet, melt margarine over medium heat. Add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3-5 minutes or until zucchini is tender-crisp. Season to taste with pepper. | ||
| Serves: 4 | ||
| 1 ½ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 60 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 22.5% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 10g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 15mg |
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| Each serving provides: An excellent source of vitamin C, and a good source of vitamins A, B6, and K, fiber, potassium, folate, and manganese. | ||
Recipe courtesy of Nebraska’s Nutrition Education Program.
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