Have a Plant: Fruits & Veggies for Better Health
A tasty way to enjoy summer squash and zucchini from the garden! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 1 tsp margarine
  • 1 cup onion, chopped
  • 4 small zucchinis, thinly sliced
  • 2 medium tomatoes, chopped
  • ground pepper
In a large skillet, melt margarine over medium heat. Add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3-5 minutes or until zucchini is tender-crisp. Season to taste with pepper.
 
Serves: 4
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 60
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 22.5%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 10g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 15mg
 
Each serving provides: An excellent source of vitamin C, and a good source of vitamins A, B6, and K, fiber, potassium, folate, and manganese.

Recipe courtesy of Nebraska’s Nutrition Education Program.
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