Skillet Zucchini w/Chopped Tomatoes

A tasty way to enjoy summer squash and zucchini from the garden! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More
Preparation Time: 10 minutes
  • 1 tsp margarine
  • 1 cup onion, chopped
  • 4 small zucchinis, thinly sliced
  • 2 medium tomatoes, chopped
  • ground pepper
In a large skillet, melt margarine over medium heat. Add onions and cook, stirring until softened. Add zucchini and cook for 2 minutes. Add tomatoes and cook for 3-5 minutes or until zucchini is tender-crisp. Season to taste with pepper.
Serves: 4
1 ½ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
[What’s This?]
Nutrition Information per Serving:
Calories: 60
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 22.5%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 10g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 15mg
Each serving provides: An excellent source of vitamin C, and a good source of vitamins A, B6, and K, fiber, potassium, folate, and manganese.

Recipe courtesy of Nebraska’s Nutrition Education Program.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories