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Roasted Sweet Potato Wedges

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with spices, are a little sweet and a little spicy. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 25 minutes
  • 2 medium sweet potatoes, peeled
  • 1 Tbsp olive oil
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
  • 1/8 tsp ground cloves
  • 1/2 tsp salt
  • 1/4 tsp pepper
Preheat oven to 425° F. Cut sweet potatoes in half lengthwise and then each half into 6 wedges. Combine all ingredients in a bowl. Toss gently to coat. Place wedges on a baking sheet so they do not overlap. Bake until very tender. Serve.
 
Serves: 4
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 80
Total Fat: 3.5g
Saturated Fat: 0.5g
% of Calories from Fat: 40%
% Calories from Sat Fat: 6%
Protein: 1g
Carbohydrates: 12g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 330mg
 
Each serving provides: An excellent source of vitamin A, and a good source of vitamin C.

Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
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