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Pecan-Crusted Broccoli

This scrumptious broccoli recipe provides a good source of vitamin A, fiber, and folate! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
 
Preparation Time: 20 minutes
  • ¼ cup pecans
  • ½ tsp marjoram
  • 1 Tbsp olive oil
  • 1 lb frozen broccoli, chopped and cooked
  • 1 Tbsp dry bread crumbs
Sauté pecans in olive oil in small skillet for 2-3 minutes. Add bread crumbs and marjoram, stirring frequently. Remove from heat when toasted. Toss cooked broccoli with topping mixture. Serve.
 
Serves: 6
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):   [What’s This?]
 
Nutrition Information per Serving:
Calories: 70
Total Fat: 6g
Saturated Fat: 0.5g
% of Calories from Fat: 77%
% Calories from Sat Fat: 6%
Protein: 3g
Carbohydrates: 5g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 40mg
 
Each serving provides: An excellent source of vitamins C and K, and manganese, and a good source of fiber, folate, and vitamin A.
 

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.

 
 

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