Pears w/Orange Drizzle
| This sweet, satisfying snack is a fun way to get the kids involved in helping you prep a healthy dish. |  |
|
| Preparation Time: 25 minutes | ||
|
||
| Peel the pears and steam in a double boiler for 15 minutes. While pears are cooking, mix in sugar and orange juice and cook on low for 5 minutes. Let cool for another 5 minutes. Place pears on individual plates. Pour 1/4 of juice mixture over each and serve. | ||
| Serves: 4 | ||
| 1 ¼ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
||
| Nutrition Information per Serving: | ||
| Calories: 140 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 37g Cholesterol: 0mg Dietary Fiber: 6g Sodium: 5mg |
|
| Each serving provides: An excellent source of fiber and vitamin C, and a good source of vitamin K. | ||
Recipe courtesy of the U.S. Department of Health & Human Services.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes
