Have a Plant: Fruits & Veggies for Better Health
See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 25 minutes
  • 6 cups pear, cored and sliced
  • ¼ cup water
  • 2 Tbsp sugar
  • 1 tsp lemon juice
  • Touch of nutmeg
Combine all ingredients in 2-quart microwave safe bowl. Cover and microwave on high (100%) for 6 minutes. Stir pear mixture and microwave on high for another 6-8 minutes until tender. Purée in blender or food processor. Pour over desired low-fat treat.
 
Serves: 4
 
1 ¼ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 150
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 0g
Cholesterol: 0mg
Dietary Fiber: 7g
Sodium: 0mg
 
Each serving provides: An excellent source of fiber, and a good source of vitamins A and C.

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