Pear Sauce
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| Preparation Time: 25 minutes | ||
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| Combine all ingredients in 2-quart microwave safe bowl. Cover and microwave on high (100%) for 6 minutes. Stir pear mixture and microwave on high for another 6-8 minutes until tender. Purée in blender or food processor. Pour over desired low-fat treat. | ||
| Serves: 4 | ||
| 1 ¼ Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 150 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 0g Cholesterol: 0mg Dietary Fiber: 7g Sodium: 0mg |
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| Each serving provides: An excellent source of fiber, and a good source of vitamins A and C. | ||
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