Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
Activity Level Age Fruits(cups) Veggies(cups) BOYS Less Active 2-3 1 1 4-8 1 1 1/2 9-13 1 1/2 2 1/2 14-18 2 3 …
Making It Simple: The Half-Your-Plate Concept What does a serving of broccoli look like? How many baby carrots are in a cup? Even the most well-versed nutritio…
Less Active:You average less than 30 minutes of physical activity a day. Moderately active: You average 30 to 60 minutes of physical activity a day. Active: Yo…
Including more fruits and vegetables throughout your day is easy. There are lots of ways and plenty of opportunities to eat more, because all product forms cou…
Produce for Better Health Foundation (PBH) is a non-profit 501(c)(3) consumer education foundation whose purpose is to motivate people to eat more fruits and v…
MyPyramid and the MyPyramid for Kids have been replaced by the MyPlate icon as the visual representation of the U.S. Department of Agriculture’s food g…