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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
TheBUZZ : Putting together a healthy diet is complicated and confusing? WHAT THEY’RE SAYINGWith all the requirements of a heal…
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) released the 2010 Dietary Guidelines for Americans with no chan…
February is Heart Health Month. Diet plans and exercise are critical to heart health. Let’s look at some important questions regarding diet and heart hea…
Preparation Time: 15 minutes 2 medium oranges, peeled, seperated into segments 2 medium pears, diced ¾ cup grapes, halved 1 medium banana, peeled…