Get the latest news and freshest ideas from the happy, healthy world of fruits and vegetables.
TheBUZZ A smaller plate combats childhood obesity? WHAT THEY’RE SAYING The use of child-sized dishware by children will encourage better portion control…
Two years ago this month, USDA introduced MyPlate, replacing MyPyramid as the visual for the U.S. Dietary Guidelines. Why should we celebrate this milestone?…
TheBUZZ Exercise lowers a woman’s breast cancer risk? WHAT THEY’RE SAYING Aerobic activity may change the way a woman metabolizes the hormone estrogen…
Salads are wonderful main dish options, especially in warm weather. They are cold, refreshing, and quick to fix. Using MyPlate is a great model for building a…
May is National Salad Month and with the warmer weather here, there’s no better time to give your oven a rest and enjoy a lighter meal. When we typical…
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…