Oriental Sweet and Sour Vegetables

This recipe complements pork, chicken, pasta, brown rice, or seafood!

Preparation Time: 15 minutes
1 Tbsp honey 1 Tbsp lemon juice 1 tsp soy sauce, low-sodium ¼ tsp ginger 1 cup (8 oz) 100% pineapple or orange juice 1 Tbsp cornstarch 2 tsp olive oil 1 lb bag frozen stir-fry vegetables
Combine all ingredients except vegetables in bowl. Mix and set aside. Heat oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Serve.
Serves: 6
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 80 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 17% % Calories from Sat Fat: 0%		Protein: 1g Carbohydrates: 13g Cholesterol: 0mg Dietary Fiber: 1.5g Sodium: 45mg
Each serving provides: An excellent source of vitamin C.

Recipe courtesy of the Unversity of Florida Extension.
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