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Oriental Sweet and Sour Vegetables

This recipe complements pork, chicken, pasta, brown rice, or seafood! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1 tsp soy sauce, low-sodium
  • ¼ tsp ginger
  • 1 cup (8 oz) 100% pineapple or orange juice
  • 1 Tbsp cornstarch
  • 2 tsp olive oil
  • 1 lb bag frozen stir-fry vegetables
Combine all ingredients except vegetables in bowl. Mix and set aside. Heat oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Serve.
 
Serves: 6
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 80
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 17%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 13g
Cholesterol: 0mg
Dietary Fiber: 1.5g
Sodium: 45mg
 
Each serving provides: An excellent source of vitamin C.

Recipe courtesy of the Unversity of Florida Extension.
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