Have a Plant: Fruits & Veggies for Better Health

Muesli

Muesli is a breakfast cereal that was created by a doctor in Switzerland as a healthy breakfast food. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 20 minutes
  • 3 Tbsp rolled oats
  • 6 Tbsp water
  • 1 medium apple
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp raisins
  • 1 Tbsp mixed nuts, chopped
  • 7 Tbsp milk, low-fat
  • 2 tsp honey
At night, before you go to bed, put the rolled oats into a large bowl and pour the water on top. In the morning, peel the apple, cut it in half and then grate it. Add it to the bowl and then stir in the lemon juice. Gently stir the apple, raisins, and nuts into the softened oats. Pour a small amount of milk on top of the oats and then drizzle with honey and top with the remaining milk. Serve.
 
Serves: 1
 
2 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 330
Total Fat: 7g
Saturated Fat: 1.5g
% of Calories from Fat: 19%
% Calories from Sat Fat: 4%
Protein: 9g
Carbohydrates: 63g
Cholesterol: 5mg
Dietary Fiber: 7g
Sodium: 50mg
 
Each serving provides: An excellent source of fiber and vitamin C, and a good source of potassium, phosphorous, manganese, magnesium, iodine, calcium, and vitamins B2 and D.

Recipe courtesy of Challenge.gov Recipes for Healthy Kids.
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