Mandarin Beef Stir Fry
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| Preparation Time: 30 minutes | ||
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| Broil steak until well done. Remove all fat from steak and place in shallow non-metal dish. In a small bowl stir together tangerine juice, Hoisin (or oyster) sauce, soy sauce and garlic. Pour mixture over meat; toss to coat. Let meat marinate for approximately 10 minutes. In a large skillet or wok, heat 3 Tbsp of broth. Add broccoli and stir-fry for approximately 3 minutes. Remove from skillet or wok. Add 2 more Tbsp of broth and the onion and cabbage. Stir-fry for approximately 2 minutes and remove from skillet or wok. Add 3 more Tbsp of broth and the water chestnuts and tangerines. Stir-fry for approximately 1 minute. Add meat with marinade and cooked vegetables back to the wok. Mix well and cover and heat for 1 minute. Serve with hot rice. | ||
| Serves: 4 | ||
| 2 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 410 Total Fat: 4g Saturated Fat: 1g % of Calories from Fat: 9% % Calories from Sat Fat: 2% |
Protein: 22g Carbohydrates: 73g Cholesterol: 35mg Dietary Fiber: 10g Sodium: 470mg |
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| Each serving provides: An excellent source of vitamins A, C, B3, B6 and K, fiber, magnesium, manganese, phosphorous, potassium, selenium and zinc, and a good source of calcium, iron, folate, copper and vitamins B1, B2 and B12. | ||
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