Have a Plant: Fruits & Veggies for Better Health
Simple sauté of kale, parsnips, and onions are spiced up a little with ginger. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 20 minutes
  • 1 cup (8 oz) water
  • 2 Tbsp ginger, minced
  • 8 cups kale, veins removed and cut into bite-sized pieces
  • 1 cup onions, halved and sliced
  • 1 cup parsnips, halved and sliced
  • 1 Tbsp corn oil
Sauté the onions and parsnips in oil for 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simmer for 4-5 minutes. Add the kale and continue cooking 4-5 minutes longer, stirring occasionally. Serve hot.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 110
Total Fat: 4g
Saturated Fat: 0.5g
% of Calories from Fat: 33%
% Calories from Sat Fat: 4%
Protein: 3g
Carbohydrates: 17g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 35mg
 
Each serving provides: An excellent source of manganese, vitamins A, C, and K, and a good source of potassium, copper, calcium, folate, fiber, and vitamin B6.

Recipe courtesy of the University of Missouri Extension.
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