Kale & Parsnip Sauté

Simple sauté of kale, parsnips, and onions are spiced up a little with ginger.

Preparation Time: 20 minutes
1 cup (8 oz) water 2 Tbsp ginger, minced 8 cups kale, veins removed and cut into bite-sized pieces 1 cup onions, halved and sliced 1 cup parsnips, halved and sliced 1 Tbsp corn oil
Sauté the onions and parsnips in oil for 5 minutes, stirring occasionally to prevent burning. Add the water and ginger. Cover and simmer for 4-5 minutes. Add the kale and continue cooking 4-5 minutes longer, stirring occasionally. Serve hot.
Serves: 4
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 110 Total Fat: 4g Saturated Fat: 0.5g % of Calories from Fat: 33% % Calories from Sat Fat: 4%		Protein: 3g Carbohydrates: 17g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 35mg
Each serving provides: An excellent source of manganese, vitamins A, C, and K, and a good source of potassium, copper, calcium, folate, fiber, and vitamin B6.

Recipe courtesy of the University of Missouri Extension.
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