Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 30 Minutes
  • 2 cups whole wheat fettucini noodles. uncooked
  • 3 Tablespoons green onion (scallions), chopped
  • 2 cups broccoli florets
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon black pepper
  • 1 can (14.5 ounce) stewed tomatoes
  • 2 teaspoons grated parmesan cheese
Cook noodles according to package instructions (do not include oil or salt), and drain. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through. Spoon vegetable mixture over noodles and top with Parmesan cheese.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 240
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 5%
Protein: 9g
Carbohydrates: 48g
Cholesterol: 0mg
Dietary Fiber: 6g
Sodium: 260mg
 

Recipe courtesy of the California Department of Health Services.
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