Italian Baked Cod

Add fiber and vitamin A to baked cod in this winning dinner dish!

Preparation Time: 30 minutes
¾ cup onion, chopped 1 Tbsp black olives, sliced 1 tsp garlic, minced 1 tsp basil 1 Tbsp olive oil 12 oz cod fillets 1 can (28 oz) tomatoes, diced
Preheat oven to 450° F. Sauté onions and garlic in oil. Add tomatoes, olives, and basil. Simmer until thickened, about 10 minutes. Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily. Serve.
Serves: 4
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 170 Total Fat: 4.5g Saturated Fat: 0.5g % of Calories from Fat: 24% % Calories from Sat Fat: 3%		Protein: 17g Carbohydrates: 13g Cholesterol: 35mg Dietary Fiber: 4g Sodium: 520mg
Each serving provides: An excellent source of selenium, potassium, and vitamin C, and a good source of vitamins A, B6, and B12, fiber, and phosphorous.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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