Have a Plant: Fruits & Veggies for Better Health
This recipe is full of vitamin C, potassium, and vitamin B6! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 20 minutes
  • 1 lb potatoes
  • ½ cup radishes, sliced
  • ½ tsp dried basil
  • ¼ tsp dried thyme
  • ¼ tsp onion powder

Dressing

  • 3 Tbsp plain yogurt, fat-free
  • 1 Tbsp mayonnaise, low-fat
  • 1 ½ tsp mustard
  • ½ tsp garlic, chopped
  • ¼ Tbsp salt
Scrub potatoes and cut into cubes. Place in medium saucepan and cover with water. Bring to a boil. Cover, reduce heat and simmer 12 minutes or until potatoes are done. Drain. Mix dressing ingredients. Combine hot potatoes, dressing, radishes, basil, thyme, and onion powder. Serve.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 100
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 13.5%
% Calories from Sat Fat: 0%
Protein: 3g
Carbohydrates: 20g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 520mg
 
Each serving provides: An excellent source of vitamin C, and a good source of vitamins B6 and K, potassium, and manganese.

Recipe courtesy of the University of Nebraska.
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