Guava Juice
| The final result of this recipe creates a refreshing glass of vitamin C! |  |
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| Preparation Time: 25 minutes | ||
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| Wash, remove blossom and stem ends. Slice guavas. Add water and guavas to a large pot. Bring to a boil and cook for about 20 minutes. Strain half of the pulp from the guavas with cheesecloth and serve. | ||
| Serves: 8 | ||
| ½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):  [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 45 Total Fat: 0.5g Saturated Fat: 0g % of Calories from Fat: 10% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 10g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 0mg |
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| Each serving provides: An excellent source of vitamin C, and a good source of fiber. | ||
Recipe courtesy of the University of Florida Extension.
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