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The final result of this recipe creates a refreshing glass of vitamin C! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 25 minutes
  • 10 firm, ripe guavas
  • 10 slightly green gauvas
  • 2 quarts water
Wash, remove blossom and stem ends. Slice guavas. Add water and guavas to a large pot. Bring to a boil and cook for about 20 minutes. Strain half of the pulp from the guavas with cheesecloth and serve.
 
Serves: 8
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 45
Total Fat: 0.5g
Saturated Fat: 0g
% of Calories from Fat: 10%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 10g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 0mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber.

Recipe courtesy of the University of Florida Extension.
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