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Grape and Cabbage Stir-Fry

Preparation Time: 30 minutes
  • 1 cup onion, vertically sliced
  • 1 Tbsp olive oil
  • 4 cups Napa cabbage (or any cabbage), cut into ½ inch slices
  • 2 cups halved seedless grapes
  • 4 dried shitake mushrooms, rehydrated and cut into ½ inch slices
  • 2 Tbsp chopped fresh baisl (or 2 tsp dried basil)
  • Salt and pepper to taste
  • ¼ cup water
  • 1 tsp cornstarch
Saute onion in oil until tender. Add cabbage, grapes, basil, salt and pepper to mushrooms and stir-fry until cabbage is crisp-tender. Combine water and cornstarch. Mix well and add to grape/cabbage mixture. Stir-fry for about 1 minute or until sauce thickens. Serve.
 
Serves: 4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 130
Total Fat: 4g
Saturated Fat: 1g
% of Calories from Fat: 28%
% Calories from Sat Fat: 7%
Protein: 2g
Carbohydrates: 23g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 85mg
 
Each serving provides: An excellent source of vitamins C and K, and manganese, and a good source of fiber, folate, potassium and vitamin B6.

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