Garlic Mashed Sweet Potatoes
Garlic brings its rich, slightly sweet flavor to these mashed potatoes. | ![]() |
Preparation Time: 30 minutes | ||
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Peel and quarter sweet potatoes. Place in a large saucepan with a couple of sprigs of rosemary and fresh thyme. Add garlic, salt, pepper and chicken broth to the saucepan. Bring to a boil, then reduce heat and simmer 15-18 minutes. Drain excess liquid from potatoes and mash lightly with a fork. Add butter, sour cream, and milk. Cream with a hand mixer on low speed, leaving sweet potatoes slightly chunky. Enjoy! | ||
Serves: 6 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 240 Total Fat: 9g Saturated Fat: 1.5g % of Calories from Fat: 34% % Calories from Sat Fat: 6% |
Protein: 9g Carbohydrates: 31g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 580mg |
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Each serving provides: An excellent source of vitamins A and C, and potassium, and a good source of fiber, phosphorous, and vitamin B3. |
Recipe courtesy of the North Carolina State Plants for Human Health Institute.
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