Fruited Slaw

Tired of your basic creamy coleslaw? Have a partial head of cabbage hiding in the back of the crisper? Try this sweeter version of coleslaw instead!

Preparation Time: 15 minutes
1 can (20 oz) pineapple tidbits (or fresh pineapple) 1 Tbsp lemon juice 1 medium banana, sliced 3 cups cabbage, shredded 1 can (15 oz) mandarin oranges, drained ½ cup walnuts, chopped ½ cup raisins ½ tsp salt 6 oz yogurt, low-fat
Drain pineapples, reserving 2 Tbsp of juice. Stir lemon juice into reserved pineapple juice. Add banana slices. In large salad bowl, combine cabbage, oranges, walnuts, raisins, salt, and juice mixture. Add yogurt. Toss to coat. Chill until serving.
Serves: 8
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 180 Total Fat: 5g Saturated Fat: 0.5g % of Calories from Fat: 25% % Calories from Sat Fat: 3%		Protein: 3g Carbohydrates: 34g Cholesterol: 0mg Dietary Fiber: 3g Sodium: 180mg
Each serving provides: An excellent source of vitamins C and K, and a good source of fiber and manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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