National Fruits & Veggies Month is here!
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Tired of your basic creamy coleslaw? Have a partial head of cabbage hiding in the back of the crisper? Try this sweeter version of coleslaw instead! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 1 can (20 oz) pineapple tidbits (or fresh pineapple)
  • 1 Tbsp lemon juice
  • 1 medium banana, sliced
  • 3 cups cabbage, shredded
  • 1 can (15 oz) mandarin oranges, drained
  • ½ cup walnuts, chopped
  • ½ cup raisins
  • ½ tsp salt
  • 6 oz yogurt, low-fat
Drain pineapples, reserving 2 Tbsp of juice. Stir lemon juice into reserved pineapple juice. Add banana slices. In large salad bowl, combine cabbage, oranges, walnuts, raisins, salt, and juice mixture. Add yogurt. Toss to coat. Chill until serving.
 
Serves: 8
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 180
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 25%
% Calories from Sat Fat: 3%
Protein: 3g
Carbohydrates: 34g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 180mg
 
Each serving provides: An excellent source of vitamins C and K, and a good source of fiber and manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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