Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 1 small Jicama
  • 2 cups Watermelon, cut into pieces
  • 1 Mango
  • 1 small Papaya
  • 1 Lime
  • 2 Kiwis
  • 1 tsp Lime or Orange juice
  • ¼ tsp Salt
  • ¼ tsp Chili powder
Wash, peel, and cut jicama into thin slices. Wash, peel, and cut the rest of the fruit into slices of medium sized pieces. On a large plate, arrange the fruit. Sprinkle with lime or orange juice. In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.
 
Serves: 7
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 80
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 20g
Cholesterol: 0mg
Dietary Fiber: 5g
Sodium: 90mg
 
Each serving provides: An excellent source of vitamin C and fiber and a good source of vitamin A and potassium.

Recipe courtesy of the Oregon State University Extension Service.
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