Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 10 minutes
  • 1 cup Watermelon chunks
  • 1 cup Pineapple chunks
  • 1 cup Grapes, red seedless
  • 1 cup Strawberries, stemmed
  • 2 Kiwis, peeled and cut in quarters
  • 1 cup Yogurt, light strawberry or vanilla
  • 8- 6 inch long skewers
Rinse and cut all fruit. Place fruit chunks on bamboo skewers. Place fruit kabobs on plater. Place non-fat yogurt in a bowl. Serve kabobs with yogurt on the side.
 
Serves: 8
 
5/8 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 60
Total Fat: 0g
Saturated Fat: 0g
% of Calories from Fat: 0%
% Calories from Sat Fat: 0%
Protein: 2g
Carbohydrates: 14g
Cholesterol: 0mg
Dietary Fiber: 1g
Sodium: 20mg
 
Each serving provides: An excellent source of vitamin C and a good source of vitamin K and manganese.

Recipe courtesy of the Food and Health Communications, Inc.
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