Fruit Kabobs and Sweet Yogurt Dip

Preparation Time: 10 minutes
1 cup Watermelon chunks 1 cup Pineapple chunks 1 cup Grapes, red seedless 1 cup Strawberries, stemmed 2 Kiwis, peeled and cut in quarters 1 cup Yogurt, light strawberry or vanilla 8- 6 inch long skewers
Rinse and cut all fruit. Place fruit chunks on bamboo skewers. Place fruit kabobs on plater. Place non-fat yogurt in a bowl. Serve kabobs with yogurt on the side.
Serves: 8
5/8 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 60 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 2g Carbohydrates: 14g Cholesterol: 0mg Dietary Fiber: 1g Sodium: 20mg
Each serving provides: An excellent source of vitamin C and a good source of vitamin K and manganese.

Recipe courtesy of the Food and Health Communications, Inc.
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