For Men – Fruit and Veggie Daily Intake
Activity Level | Age | Fruits (cups) |
Veggies (cups) |
---|---|---|---|
MEN | |||
Less Active |
19-50 | 2 | 3 1/2 |
51+ | 2 | 3 | |
Moderately Active |
19-30 | 2 | 3 1/2 |
31+ | 2 | 3 1/2 | |
Active |
19-30 | 2 1/2 | 4 |
31-51 | 2 1/2 | 4 | |
51+ | 2 1/2 | 3 1/2 |
Get a visual example of a one cup serving
Source: Centers for Disease Control and Prevention "Know the amounts you need each day"