Fish Fillets in Wine Sauce

Make this recipe in foil so there is nothing to clean up!

Preparation Time: 15 minutes
1 Tbsp olive oil 1 cup mushrooms, sliced ½ cup green onion, chopped 1 clove garlic, minced 12 oz fish fillets 2 Tbsp blush wine 2 medium tomatoes, peeled, cored, and sliced ½ cup broccoli, chopped into tiny pieces 2 Tbsp fresh parsley, snipped Hungarian paprika (optional) Lemon slices
In skillet, heat olive oil. Add mushrooms, onions, and garlic. Sauté for 1-2 minutes. Add wine, tomatoes, broccoli, parsley, and fish. Cover and simmer for 5-8 minutes or until fish flakes easily with fork. Remove fillets to warm platter. Pour tomato sauce over fish. Garnish with paprika and lemon wedges.
Serves: 5
¾ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 130 Total Fat: 4.5g Saturated Fat: 0.5g % of Calories from Fat: 31% % Calories from Sat Fat: 3.5%		Protein: 17g Carbohydrates: 5g Cholesterol: 35mg Dietary Fiber: 2g Sodium: 55mg
Each serving provides: An excellent source of vitamins A, K, and C, selenium and phosphorous, and a good source of vitamins B3, B6, and B12, potassium and magnesium.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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