Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 15 Minutes
  • 2 cups salad greens of your choice
  • 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
  • 1 cup pinapple chunks, canned in light syrup, drained
  • ¼ cup Dynamite Dressing
  • 2 Tablespoons raisins or dried cranberries
  • 2 Tablespoons chopped nuts, any kind

Dynamite Dressing:

  • ¼ cup nonfat yogurt, fruit-flavored
  • 1 Tablespoon orange juice
  • 1 ½ teaspoon white vinegar
To make the Dynamite Dressing: mix all ingredients and refigerate until ready to serve. Mix the Dynamite Dressing and chopped vegetables. Put salad greens on a large platter or salad bowl. Top salad greens with vegetable and dressing mixture. Top with raisins and nuts and serve.
 
Serves:
4
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
[What’s This?]
 
Nutrition Information per Serving:
Calories: 100
Total Fat: 2.5g
Saturated Fat: 0g
% of Calories from Fat: 22.5%
Protein: 2g
Carbohydrates: 18g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 30mg
 

Recipe courtesy of California 5 A Day.
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