Stories

Dynamite Salad


Preparation Time: 15 Minutes
2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pinapple chunks, canned in light syrup, drained ¼ cup Dynamite Dressing 2 Tablespoons raisins or dried cranberries 2 Tablespoons chopped nuts, any kind Dynamite Dressing: ¼ cup nonfat yogurt, fruit-flavored 1 Tablespoon orange juice 1 ½ teaspoon white vinegar
To make the Dynamite Dressing: mix all ingredients and refigerate until ready to serve. Mix the Dynamite Dressing and chopped vegetables. Put salad greens on a large platter or salad bowl. Top salad greens with vegetable and dressing mixture. Top with raisins and nuts and serve.

*Serves:* 4

1 Cup of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 100 Total Fat: 2.5g Saturated Fat: 0g % of Calories from Fat: 22.5% Protein: 2g		Carbohydrates: 18g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 30mg

Recipe courtesy of California 5 A Day.
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