Dark, leafy greens are an excellent source for vitamins A and K! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • ½ lb collard greens, rinsed, stems removed and coarsely shredded
  • 2 cup cabbage, shredded
  • 1 Tbsp olive oil
  • 2 Tbsp garlic, minced
  • 1 medium onion, chopped
  • 1 Tbsp vinegar
Rinse greens, remove stems, and coarsely shred. In a large saucepan, boil 3 quarts of water. Add greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander. Heat in a large non-stick skillet over medium-high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes. Add greens and vinegar and cook briefly, about 3 minutes. Serve.
Serves: 4
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 90
Total Fat: 4.5g
Saturated Fat: 0.5g
% of Calories from Fat: 41%
% Calories from Sat Fat: 5%
Protein: 2g
Carbohydrates: 8g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 25mg
Each serving provides: An excellent source of vitamins A, C and K, and a good source of fiber.

Recipe courtesy of Food and Health Communications, Inc.
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