Have a Plant: Fruits & Veggies for Better Health
Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect complement to grilled meat and vegetables! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 2 cups plain yogurt, low-fat
  • 2 large cucumbers, peeled, seeded, and grated
  • ½ cup sour cream, fat-free
  • 1 Tbsp lemon juice
  • 1 Tbsp fresh dill
  • 1 garlic clove, chopped
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots
Peel, seed, and grate one cucumber. Slice other cucumber and set aside. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
 
Serves: 6
 
1 ¼ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 1.5g
Saturated Fat: 1g
% of Calories from Fat: 11%
% Calories from Sat Fat: 7.5%
Protein: 6g
Carbohydrates: 20g
Cholesterol: 5mg
Dietary Fiber: 2g
Sodium: 85mg
 
Each serving provides: An excellent source of calcium and vitamins A and C, and a good source of vitamins B2 and K, potassium, and phosphorous.

Recipe courtesy of the Center for Disease Control and Prevention.
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