Cucumber Yogurt Dip

Cool and creamy, this tangy cucumber dip flavored with garlic is the perfect complement to grilled meat and vegetables!

Preparation Time: 10 minutes
2 cups plain yogurt, low-fat 2 large cucumbers, peeled, seeded, and grated ½ cup sour cream, fat-free 1 Tbsp lemon juice 1 Tbsp fresh dill 1 garlic clove, chopped 1 cup cherry tomatoes 1 cup broccoli florets 1 cup baby carrots
Peel, seed, and grate one cucumber. Slice other cucumber and set aside. Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
Serves: 6
1 ¼ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 120 Total Fat: 1.5g Saturated Fat: 1g % of Calories from Fat: 11% % Calories from Sat Fat: 7.5%		Protein: 6g Carbohydrates: 20g Cholesterol: 5mg Dietary Fiber: 2g Sodium: 85mg
Each serving provides: An excellent source of calcium and vitamins A and C, and a good source of vitamins B2 and K, potassium, and phosphorous.

Recipe courtesy of the Center for Disease Control and Prevention.
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