Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 15 minutes
  • 2 Tortillas (spinach or whole wheat)
  • ½ tsp Ranch salad dressing & seasoning mix
  • ¼ cup Broccoli, chopped
  • ¼ cup Carrots, chopped and grated
  • ¼ cup Zucchini, washed and cut into small strips
  • ¼ cup Yellow summer squash, washed and cup into small strips
  • ½ Tomato, diced
  • 2 Tbsp Green bell pepper, seeded and diced
  • 2 Tbsp chives, chopped fine
  • 3 Tbsp Cream cheese, fat free
In a small bowl, stir ranch seasoning into cream cheese, chill. Wash and chop vegetables. Steam broccoli in microwave for 1 minute with 1 tablespoon of water. Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
 
Serves: 4
 
1 1/8 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 130
Total Fat: 2.5g
Saturated Fat: 1g
% of Calories from Fat: 17%
% Calories from Sat Fat: 7%
Protein: 5g
Carbohydrates: 3g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 220mg
 
Each serving provides: An excellent source of vitamins A and C and a good source of calcium.

Recipe courtesy of the Connecticut Food Policy Council.
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