Chili-Garlic Roasted Broccoli

Bored with just steaming broccoli? Rediscover broccoli all over again with this creative but simple twist. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More
Preparation Time: 30 minutes
  • 2 Tbsp olive oil
  • 5 cloves garlic, finely minced
  • 1 Tbsp chili powder
  • 1 Tbsp grill seasoning, low-sodium
  • 1 large head broccoli, cut into long thin spears
Preheat oven to 425° F. Place olive oil, garlic, chili powder, and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat the broccoli. Spray baking pan with non-stick cooking spray. Place broccoli on the baking sheet and roast until the ends are crisp and brown and the stalks are tender. Serve.
Serves: 6
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
[What’s This?]
Nutrition Information per Serving:
Calories: 60
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 90%
% Calories from Sat Fat: 7.5%
Protein: 2g
Carbohydrates: 3g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 35mg
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A.

Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories