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Chili-Garlic Roasted Broccoli

Bored with just steaming broccoli? Rediscover broccoli all over again with this creative but simple twist. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 30 minutes
  • 2 Tbsp olive oil
  • 5 cloves garlic, finely minced
  • 1 Tbsp chili powder
  • 1 Tbsp grill seasoning, low-sodium
  • 1 large head broccoli, cut into long thin spears
Preheat oven to 425° F. Place olive oil, garlic, chili powder, and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat the broccoli. Spray baking pan with non-stick cooking spray. Place broccoli on the baking sheet and roast until the ends are crisp and brown and the stalks are tender. Serve.
 
Serves: 6
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 60
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 90%
% Calories from Sat Fat: 7.5%
Protein: 2g
Carbohydrates: 3g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 35mg
 
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A.

Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
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